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18. LaMorte, Wayne. “The Transtheoretical Model (Stages of Change).” Boston University School of Public Health, September 9, 2019. https://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html.
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Глава 8. Что делать, чтобы не делать лишнего
1. Masters of Scale with Reid Hoffman podcast. “BetterUp’s Alexi Robichaux and Prince Harry: Scale Yourself First, and Then Your Business,” episode 107. Spotify, April 26, 2022. https://open.spotify.com/episode/7zJs27PmhL8QFCeJulCfin?si=d1b5082d7ea84289&nd=1.
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3. Grossmann and Kross. “Exploring Solomon’s Paradox.”
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5. Rice, Kenneth G., and Clarissa M. E. Richardson. “Classification Challenges in Perfectionism.” Journal of Counseling Psychology 61, no. 4 (October 2014): 641–48. https://doi.org/10.1037/cou0000040.
6. Yalom, Irvin D. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients. London: Piatkus Books, 2002[23].
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8. Worley, S. L. “The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research.” PT: A Peer-Reviewed Journal for Formulary Management 43, no. 12 (2018): 758–63.
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10. Benveniste, H., et al. “The Glymphatic System and Waste Clearance with Brain Aging: A Review.” Gerontology 65 (2019): 106–19. https://doi.org/10.1159/000490349.
11. Jessen, Nadia Aalling, et al. “The Glymphatic System — A Beginner’s Guide.” Neurochemical Research 40, no. 12 (2015): 2583–99. https://doi.org/10.1007/s11064–015–1581–6.
