□ Spend minimum of 15 minutes cuddling, talking, and “being” with her (so that it reinforces the positive sexual experience she just had, increasing her desire for you and sex).
Eye contact
Atmosphere
□ Lighting
□ Music
□ Scents
Stage I: Excitement
Step I: Massage
A. Shower/Bath
A1. Relaxation Massage
□ Sitting Upright:
• Scalp
• Ear lobes
□ On Her Stomach
• Neck and shoulders
• Back
• Ass Tease
• Foot
• Back of the legs
• Buttocks
□ On her back
• Top of the chest
• Brest
• Belly
• Glide your hands down, and back up so your hands rest on either side of her labia
A2. Erotic Massage
Step II: Labial Massage
□ Massage labia
□ Massage mons pubis
B. Orgasm 1: Oral
First Contact
□ Kisses around her labia
□ Hot Breath
□ Long lick
□ Cool Breath
□ Long lick
□ Altoids Peppermint Trick
Establishing Rhythm
□ Labial Hold
□ Clitoral Suction Cup (hold for 30 seconds)
□ Alphabet
□ Quick Clitoral Suck x 20
□ Circles + Tracing
□ Suck and Flick Combo
□ Tongue Fucking
□ Secret Twitch
C. Orgasm 2: G-spot Fingering
□ The Cork Screw
□ 3 Finger Sweep (2-3 sweeps)
□ Side-to-Side
□ 3 Finger Sweep (2-3 sweeps)
□ Forward and Backwards
□ 3 Finger Sweep (2-3 sweeps)
□ Circles
□ 3 Finger Sweep (2-3 sweeps)
□ 2 Handed techniques, Alternating motions
□ The Clamp
□ Get in her the straddle position
□ Come here
□ Tapping
D. Orgasm 3: Blended Orgasm
□ Lick-Rest Cycle
□ Cool Breath
□ Secret Twitch to find “hot spot” with your tongue
□ The Finger Flutter (keep stimulating clitoris with your tongue)
□ 3 Finger Sweep (2-3 sweeps)
□ Circles (keep stimulating clitoris with your tongue)
□ 3 Finger Sweep (2-3 sweeps)
□ Come Hither (keep stimulating clitoris with your tongue)
□ 3 Finger Sweep (2-3 sweeps)
□ Tapping (keep stimulating clitoris with your tongue)
E. (Her turn to please you, and/or Sex)
□ Spend minimum of 15 minutes cuddling, talking, and “being” with her (so that it reinforces the positive sexual experience she just had, increasing her desire for you and sex).
Eye contact
Atmosphere
□ Lighting
□ Music
□ Scents
Stage I: Excitement
Step I: Massage
A. Shower/Bath
A1. Relaxation Massage
□ Sitting Upright
• Scalp
• Ear lobes
□ On Her Stomach
• Neck and shoulders
• Back
• Ass Tease
• Foot
• Back of the legs
• Buttocks
□ On her back
• Top of the chest
• Brest
• Belly
• Glide your hands down, and back up so your hands rest on either side of her labia
A2. Erotic Massage
Step II: Labial Massage
□ Massage labia
□ Massage mons pubis
Stage II: Plateau and Orgasm
B. Orgasm 1: Oral
First Contact
□ Kisses around her labia
□ Long lick
Establishing Rhythm
□ __________________
□ __________________
□ __________________
□ __________________
□ __________________
□ Secret Twitch
C. Orgasm 2: G-spot Fingering
□ __________________
□ __________________
□ __________________
□ __________________
D. Orgasm 3: Blended Orgasm
□ __________________ (Oral technique)
□ Secret Twitch to find “hot spot” with your tongue
□ __________________ (Fingering technique-keep stimulating clitoris with your tongue)
□ __________________ (Fingering technique-keep stimulating clitoris with your tongue)
□ __________________ (Fingering technique-keep stimulating clitoris with your tongue)
E. (Her turn to please you, and/or Sex)
□ Spend minimum of 15 minutes cuddling, talking, and “being” with her (so that it reinforces the positive sexual experience she just had, increasing her desire for you and sex).
Here’s some of the stuff that I recommend in the manual, all compiled into one convenient area.
I’ve also included a few resources about topics that a few readers had concerns about (namely, penis enlargement and erection issues).
Here are the categories:
• Dating
• Sex Add-On Tools
• Condoms
• Lubrication
• Massage
• Kegels
• Penis Enlargement
• Premature Ejaculation
• Erection Problems
Also, I’m always experimenting with new stuff. If I come across something that I think can be valuable to you, I’ll post it on the “Resources” page.
So be sure to bookmark this page!
If you have a recommendation of a product, website, or whatever, let me know too! You can email that to me at leejenkins@femaleorgasmblackbook.com, with the subject: “Recommended”. Just write your comments on whatever it is you want to recommend, provide a link, and I’ll share it with everyone else on the resources page :)
